A 1 ounce (28 g) serving of Chifles Original plantain chips has 150 calories, 9 grams of fat, 70 mg of sodium, 16 grams of carbohydrate and 200 mg of potassium, with 0 grams of added sugars. Original is made from three ingredients: green plantains, palm oil and sea salt. Chifles plantain chips are gluten free, vegan and Non-GMO Project Verified.

Nutrition facts per serving, by flavor

Per 1 ounce (28 g) serving.

Flavor	Calories	Total fat	Sodium	Carbs	Total sugars	Potassium
Original	150	9 g	70 mg	16 g	1 g	200 mg
Sweet	140	7 g	0 mg	19 g	10 g	240 mg
Sweet & Salty	150	8 g	35 mg	18 g	5 g	220 mg
Lime	150	10 g	190 mg	16 g	0 g	160 mg
Garlic	150	9 g	270 mg	17 g	1 g	170 mg
Chili Lime	150	10 g	190 mg	16 g	0 g	160 mg
Hot & Spicy	150	9 g	140 mg	16 g	1 g	160 mg
Jalapeño Ranch	150	10 g	190 mg	16 g	0 g	160 mg
Original with Avocado Oil	150	9 g	30 mg	17 g	1 g	20 mg

Every row in the table has 1 gram of fiber, 1 gram of protein, 0 grams of trans fat and 0 grams of added sugars per serving.

What goes into the bag

Original is green plantains, palm oil and sea salt. Sweet is ripe plantains and palm oil, and its sugar comes from the ripe plantain itself, with none added. Sweet & Salty combines green and ripe plantains with palm oil and sea salt. The seasoned flavors start from the same green plantain chip with palm oil and sea salt, plus their seasoning.

Original also comes made with avocado oil, from three ingredients: green plantains, avocado oil and sea salt. Per serving it has 150 calories, 1 gram of saturated fat and 30 mg of sodium.

Gluten free, kosher and other certifications

Chifles plantain chips are gluten free, vegan and Non-GMO Project Verified. They are kosher certified, and they are made in an SQF certified facility.

Frequently asked questions

How many calories are in plantain chips?
A 1 ounce serving of Chifles Original has 150 calories. Every row in the table is 150 calories except Sweet, which has 140.

Are plantain chips gluten free?
Yes. Chifles are made from plantains, not wheat, and they are gluten free.

Do Chifles have added sugar?
No. Every row in the table shows 0 grams of added sugars. The sugar in Sweet comes from ripe plantains.

Are Chifles vegan?
Yes, Jalapeño Ranch included.

Which flavor has the least sodium?
Sweet has none, Original with Avocado Oil has 30 mg, Sweet & Salty has 35 mg, and Original has 70 mg per serving.

New to plantains? Start with Plantain 101, see every flavor, or find a store near you.